10 Ways to Lead a Happy & Healthy Life in Recovery

10 Ways to Lead a Happy & Healthy Life in Recovery

Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country. Congratulations on this opportunity to restart a new life and become the best version of you. Often people will hear stories of recovery from people who have had much worse circumstances to contend with.

Your job counselor will assist you in this effort but the definitive decision on what to share and not to disclose is ethically and legally yours. Clarifying your plans before you start work will put you in charge – not only in interviews but in your personal life after addiction as well. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness.

Ways of Rebuilding Your Life After Addiction

This new normal is crucial for long-term recovery, as it helps individuals develop a healthy sense of self, identify triggers, and develop effective coping mechanisms. Research and clinical experience have identified a number of factors that promote recovery. A third is establishing and maintaining a strong sense of connection to others; support helps people stay on track, and it helps retune the neural circuits of desire and goal-pursuit. Learning new coping skills for dealing with unpleasant feelings is another pillar of recovery. After people overcome drug abuse or alcoholism, they may have to face more challenges. They may struggle to reconnect with friends and family members.

To learn more about addiction treatment, you may be interested in tuning into podcasts on the subject of addiction recovery. The best recovery podcasts will cover all aspect of treatment, including medication-assisted treatment. You will find many great podcasts on the subject of addiction recovery and other interesting subjects on our network, The Mental Health News Radio Network. While it is important to ask for help from qualified people when you have specific challenges, don’t forget that much of the healing process takes time and cannot be rushed. Rather than getting frustrated that your life is not improving faster, you can simply remind yourself that staying drug-free is a major accomplishment by itself.

Rebuilding Lives: Reclaiming Purpose and Happiness in Recovery

If you continue to struggle with low-self esteem, talk to your doctor or mental health professional. They can recommend treatments that may help, which may include psychotherapy or medications to treat underlying feelings of depression or anxiety. Research has shown that people who have low self-esteem have a difficult time accepting and benefiting from compliments from other people. This is challenging not only for a person’s self-esteem but also makes it harder for people who care about that individual to express their positive feelings for that person. Self-esteem refers to an individual’s overall subjective feelings of personal value and self-worth. It can have an effect on many areas of life, including substance use and recovery.

This includes the problems that stemmed from their addiction or perhaps even contributed to their addiction. Working through these issues is important for long-term health, happiness, and sobriety. Be More Mindful
Addiction often goes hand in hand with feelings of guilt and https://ecosoberhouse.com/ shame. But practicing mindfulness in recovery can help to calm negative feelings of self-doubt. In time, and with dedicated practice, mindfulness has the ability to rewire an addicted brain by teaching it new and better ways to respond to stress, cravings, and triggers.

How the Dark Web Increased Drug Addiction

Regardless of the support, they claim they’ll give you during your path to sobriety, the fact is their presence will only stall your progress. Even in situations where it’s a good friend or even a family member, they will bring you down and possibly trigger you to use again. Besides support groups or help from the professionals at Lantana, you can find inspiration in reading about listening to others that have battled addiction.

rebuilding your life after addiction

In working towards your goals, you’re more likely to tackle the other tips that we’ve mentioned above. For example, if you became an addict during your teenage years, but you’re now sober in your late 20’s — things are going to be very different. Relationships with family and friends are essential and they form a core part of your support structure. It’s important that after you have made amends with the loved ones that you hurt, that you have a conversation about expectations. This is a healthy conversation for you and for them, and will put everything out on the table. If you’re struggling with grief in sobriety, don’t wait to get help.

Mindfulness, spirituality, and the brain.

In fact, some studies show that improving one part of your life naturally triggers a desire to improve other parts of your life, for example, becoming more active triggers a desire for a healthier diet. Life can be difficult sometimes, as we all endure loss and grief, illness, disappointments, and hardships. Many people do not naturally evolve in the ways they cope and rebuilding your life after addiction communicate, but rehab provides the opportunity to do just that. There is an old saying in addiction treatment;“You only need to change one thing, and that’s everything”. It may take you some time to re-establish trust in some of your relationships, while you may have the difficult task of separating yourself from others who cannot be supportive to your recovery.

  • While alcohol, drugs, or compulsive behaviors can initially mask insecurities and even make people feel more confident, these feelings are short-lived.
  • That said, June is “Rebuild Your Life Month” at RCA, a perfect time to reflect on the challenges and opportunities of addiction recovery.
  • After you’ve completed a stay at an addiction treatment center and returned to life, the real work of restarting a new life after addiction begins.
  • Think of it as if you’ve been given a new life and a blank slate.

You and your therapist may determine that a medication like an antidepressant is necessary to help you deal with your trauma. Beth Leipholtz spent several years blogging about the realities of getting sober young on Life to be Continued. Since the birth of her son, Coop, she has pivoted to focus on her work as an inclusion and accessibility advocate who believes in creating a more accepting world for our children. In addition to spending time with her family, Beth enjoys Minnesota summers, photography, iced Americanos, CrossFit, and a good old-fashioned book. You will enjoy rebuilding your life after addiction when educating yourself is a part of it. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things.

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